Ridge Run 2023 Guide to Post Race Recovery
By Dr. Sabrina Landers, DPM BAPA’s 45th Ridge Run is Mon., May 29. Here are a few tips for recovery following the race. Cool down! Lactic acid builds up […]
The Lows and Highs of Ridge Run Training
By Sabrina Landers, DPM Keir Foot & Ankle Specialists The Ridge Run is May 30, and there are things to which new and veteran runners should be paying close attention […]