Ridge Run 2023 Guide to Post Race Recovery
By Dr. Sabrina Landers, DPM BAPA’s 45th Ridge Run is Mon., May 29. Here are a few tips for recovery following the race. Cool down! Lactic acid builds up in muscle tissue during intervals of intense activity. After a period of rest, you may experience pain and cramping in your legs and feet. To […]
The Lows and Highs of Ridge Run Training
By Sabrina Landers, DPM Keir Foot & Ankle Specialists The Ridge Run is May 30, and there are things to which new and veteran runners should be paying close attention in order to be sure small problems become big ones. Shoes, Part Deux Let’s start where your feet meet the pavement: Your shoes. The most […]