THE FINISH LINE 

By Dr. Sabrina Landers   The Ridge Run is just around the corner. See you at the finish line!  Shoes…the Final Chapter  With the Ridge Run less than a month away, […]

Get Ridge Run Ready! 

By Kristin Boza  Seasoned and newbie runners/walkers alike will benefit from proper training for the Ridge Run, this Memorial Day, Mon., May 30. And don’t forget about recovery — taking […]

The Lows and Highs of Ridge Run Training 

By Sabrina Landers, DPM  Keir Foot & Ankle Specialists  The Ridge Run is May 30, and there are things to which new and veteran runners should be paying close attention […]

Coach Tips for School Teams and Youth Runners 

By Tina Jenkins Bell  BAPA School Liaison   Caley Doran is a mother of four young children. Two are Sutherland students. She is also Sutherland’s Ridge Run coordinator and coach for […]

Start a Ridge Run Team

Teamwork is a great way to approach a challenge. Team members give one another encouragement, share training tips and stick with their team through thick and thin.  When it comes […]

Are You Ready to Run? 

By Sabrina Landers, DPM  The Ridge Run is fast approaching! Are you ready? How you train will affect your race day experience. Review this training checklist before you hit the […]

8 Week Ridge Run 10K Training 

Are you runner looking to step up to the challenge or running your first 10K or getting in shape for your 10K comeback? Running Excels shared this eight-week 10K training […]