How to Deal with Bullying 

According to the National Bullying Prevention Center, one in five students reports being bullied – but the actual number is believed to be even higher, perhaps even one in three […]

Spring Clean Your Health Routine 

  It’s time for Americans to spring clean their health routines. A large-scale study published in the Journal of the American Medical Association (JAMA) shows inactivity can be worse for you than […]

Kids are Cuckoo for CoCoMelon   

  The 21st century introduced to us a whole world of technology that has grown rapidly year by year. At the start of the pandemic in 2020, the time kids […]

Staying Safe while Exercising Outdoors    

  The recent spread of the omicron variant, many people are venturing outdoors for their workouts once again even amid the cold winter weather.  According to the Centers for Disease […]

Coping with Holiday Stress   

By OSF HealthCare Little Company of Mary Medical Center  Pumpkins have been carved, apples have been picked, candy has been eaten, and the holiday season has officially commenced. Thanksgiving, Christmas, […]