Summer Running Safety   

Summer means plenty of outdoor activities. For people who enjoy exercising, are looking to start a new fitness routine, or who are avid runners, this means lacing up the running […]

Summer Running Safety   

  Summer means plenty of outdoor activities. For people who enjoy exercising, are looking to start a new fitness routine, or who are avid runners, this means lacing up the […]

Staying Safe while Exercising Outdoors    

  The recent spread of the omicron variant, many people are venturing outdoors for their workouts once again even amid the cold winter weather.  According to the Centers for Disease […]

Coping with Holiday Stress   

By OSF HealthCare Little Company of Mary Medical Center  Pumpkins have been carved, apples have been picked, candy has been eaten, and the holiday season has officially commenced. Thanksgiving, Christmas, […]

Steering Clear of Bites and Stings 

  Warmer weather brings out insects including mosquitoes, bees, wasps, and ticks. Before venturing into your garden or onto the hiking trail, it is important to keep safety top of mind. Ashley Lisek, an APN with […]

Virtual Grief Group  

  Heather Beth Duke, an Associate Marriage and Family Therapist with the Relationship Store, hosts a free virtual Grief Group via Zoom to help people through the loss of a loved one.  Duke will […]

Barre it All Offering Mom and Child Yoga 

By Kristin Boza  Yoga is known as an amazing workout and stress reliever, for both adults and children. Barre it All Fitness, 3202 W. 111th St., introduced Mother/Child Yoga classes to help moms […]

Winter Tips 

By Kathryn Cavanaugh, RN, MSN,   LCMH Manager Health Promotions  Winter in Chicago presents dangers to the elderly and the people who care for them. Chilling temperatures and treacherous snow and ice can terrorize […]

5 Dangers of Drinking and Driving 

By Kathryn M. Cavanaugh, RN, MSN  Manager/Health Promotions  Little Company of Mary Hospital  Getting behind the wheel of a vehicle after consuming alcohol is not only a serious crime, it’s very […]