The Heavy Lift When It Comes to Women and Exercise
Submitted by OSF Health It’s no great surprise to read that men and women both benefit from working out. But women may receive greater benefits from regular exercise than men, according to a study published in the Journal of the American College of Cardiology. The study centered on the importance of exercise as a way […]
Next Porch Concert – June 14
Join us for an unforgettable evening featuring the soulful sounds of Railway Gamblers on Friday, June 14, from 6:30 – 8:30 p.m., located at 98th and Vanderpoel Ave. Hailing from the vibrant South Side of Chicago since March 2014, Railway Gamblers break the mold by crafting their own unique and resonant sound to deliver authentic, […]