8 Week Ridge Run 10K Training 

Are you runner looking to step up to the challenge or running your first 10K or getting in shape for your 10K comeback? Running Excels shared this eight-week 10K training

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Association News

Virtual Ridge Run Set to Start on Memorial Day

  Around here, it just doesn’t seem like Memorial Day without starting the morning running in or watching BAPA’s Ridge Run.   For everyone who’s missing the fun and challenge of Chicago’s favorite neighborhood race, BAPA is

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Ridge Run

Ridge Run Team Spotlight: Pat Mac’s Pack 

  Patrick Thomas McNamara was only 13 years old when he died following an 11+ year battle with recurrent brain tumors. During his battle, family and friends – his “pack” — began raising funds and awareness for

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