Ridge Run

THE FINISH LINE 

By Dr. Sabrina Landers   The Ridge Run is just around the corner. See you at the finish line!  Shoes…the Final Chapter  With the Ridge Run less than a month away,

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Ridge Run

Get Ridge Run Ready! 

By Kristin Boza  Seasoned and newbie runners/walkers alike will benefit from proper training for the Ridge Run, this Memorial Day, Mon., May 30. And don’t forget about recovery — taking

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Health

8 Week Ridge Run 10K Training 

Are you runner looking to step up to the challenge or running your first 10K or getting in shape for your 10K comeback? Running Excels shared this eight-week 10K training

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