By Dr. Sabrina Landers   The Ridge Run is just around the corner. See you at the finish line!  Shoes…the Final Chapter  With the Ridge Run less than a month away, […]

Get Ridge Run Ready! 

By Kristin Boza  Seasoned and newbie runners/walkers alike will benefit from proper training for the Ridge Run, this Memorial Day, Mon., May 30. And don’t forget about recovery — taking […]

The Lows and Highs of Ridge Run Training 

By Sabrina Landers, DPM  Keir Foot & Ankle Specialists  The Ridge Run is May 30, and there are things to which new and veteran runners should be paying close attention […]

8 Week Ridge Run 10K Training 

Are you runner looking to step up to the challenge or running your first 10K or getting in shape for your 10K comeback? Running Excels shared this eight-week 10K training […]

BAPA’s Ridge Run Set for Memorial Day 

  BAPA’s 44th Ridge Run will return to Memorial Day this year. The 10K, 5K and Youth Mile races and the Beverly/Morgan Park Memorial Day Parade are set for Mon., […]

Teaming Up for Ridge Run: Fun, Fitness and Fundraising 

  We all know that the “buddy system” is a great way to approach a challenge. Buddies give one another encouragement, share training tips and stick along side you until you reach the finish line.  BAPA’s Ridge […]

Virtual Ridge Run Continues through June 7 

    For everyone who’s missing the fun and challenge of Chicago’s favorite neighborhood race, participants in BAPA’s first virtual Ridge Run have until Mon., June 7 to complete the Ridge Run 5K, 10K […]