#NeighborsHelpingNeighbors

Neighbors Helping Neighbors – Update

As we all keep our social distance it’s more important than ever that we are a community of neighbors helping neighbors: check on one another, follow the common-sense rules for

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Health

Healthy New You in 2020 

By Kristin Boza   What better time than a new decade to get healthy for once and for all? Bloom Natural Solutions to Wellness, owned by Candice Cuevas, helps people set and

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Community News & Events

Gear Up for Winter Running 

Gear Up for Winter Running  The Ridge Run is six months away, but that doesn’t mean you should spend the winter hibernating.   Bev Lynch, owner of Running Excels, 10328 S.

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Health

Winter Tips 

By Kathryn Cavanaugh, RN, MSN,   LCMH Manager Health Promotions  Winter in Chicago presents dangers to the elderly and the people who care for them. Chilling temperatures and treacherous snow and ice can terrorize

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Health

Meditation Group Supports Calm and Quiet Reflection 

By Susan DeGrane   The holidays include festive gatherings, but the break from routine also encourages periods of calm and quiet reflection. Along those lines, the Red Lotus Meditation Sangha, which meets 7:30 p.m. on Sundays at Beverly Unitarian Church, 10244 S. Longwood Dr., offers an opportunity

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