Health

8 Week Ridge Run 10K Training 

Are you runner looking to step up to the challenge or running your first 10K or getting in shape for your 10K comeback? Running Excels shared this eight-week 10K training

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Health

Coping with Holiday Stress   

By OSF HealthCare Little Company of Mary Medical Center  Pumpkins have been carved, apples have been picked, candy has been eaten, and the holiday season has officially commenced. Thanksgiving, Christmas,

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Health

Steering Clear of Bites and Stings 

  Warmer weather brings out insects including mosquitoes, bees, wasps, and ticks. Before venturing into your garden or onto the hiking trail, it is important to keep safety top of mind. Ashley Lisek, an APN with

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Health

OSF HealthCare Offers Vaccination Scheduling 

  OSF HealthCare Little Company of Mary Medical Center believes vaccinations against COVID-19 are the best shot to help end the pandemic and that access to vaccines is imperative. Eligible patients age 16 and older can now self-schedule COVID-

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Health

Go Natural for Better Health  

By Kristin Boza  Wearing a mask, social distancing, and adhering to a strict handwashing regimen are three essential ways to prevent the spread of COVID-19. Now that the vaccines are rolling out, more

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