Health

Spring Clean Your Health Routine 

  It’s time for Americans to spring clean their health routines. A large-scale study published in the Journal of the American Medical Association (JAMA) shows inactivity can be worse for you than

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Association News

Are You Ready to Run? 

By Sabrina Landers, DPM  The Ridge Run is fast approaching! Are you ready? How you train will affect your race day experience. Review this training checklist before you hit the

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Health

8 Week Ridge Run 10K Training 

Are you runner looking to step up to the challenge or running your first 10K or getting in shape for your 10K comeback? Running Excels shared this eight-week 10K training

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Health

Coping with Holiday Stress   

By OSF HealthCare Little Company of Mary Medical Center  Pumpkins have been carved, apples have been picked, candy has been eaten, and the holiday season has officially commenced. Thanksgiving, Christmas,

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Health

Steering Clear of Bites and Stings 

  Warmer weather brings out insects including mosquitoes, bees, wasps, and ticks. Before venturing into your garden or onto the hiking trail, it is important to keep safety top of mind. Ashley Lisek, an APN with

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Health

OSF HealthCare Offers Vaccination Scheduling 

  OSF HealthCare Little Company of Mary Medical Center believes vaccinations against COVID-19 are the best shot to help end the pandemic and that access to vaccines is imperative. Eligible patients age 16 and older can now self-schedule COVID-

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