Health

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Walking is Good for You. Here’s Why   It’s no secret that walking is good for you. In fact, medical experts say it’s better than running. Walking improves fitness, reduces pain,

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Health

How to Deal with Bullying 

According to the National Bullying Prevention Center, one in five students reports being bullied – but the actual number is believed to be even higher, perhaps even one in three

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Health

Summer Running Safety   

Summer means plenty of outdoor activities. For people who enjoy exercising, are looking to start a new fitness routine, or who are avid runners, this means lacing up the running

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Health

Summer Running Safety   

  Summer means plenty of outdoor activities. For people who enjoy exercising, are looking to start a new fitness routine, or who are avid runners, this means lacing up the

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Health

Spring Clean Your Health Routine 

  It’s time for Americans to spring clean their health routines. A large-scale study published in the Journal of the American Medical Association (JAMA) shows inactivity can be worse for you than

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