Health

How to Deal with Bullying 

According to the National Bullying Prevention Center, one in five students reports being bullied – but the actual number is believed to be even higher, perhaps even one in three

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Health

Summer Running Safety   

Summer means plenty of outdoor activities. For people who enjoy exercising, are looking to start a new fitness routine, or who are avid runners, this means lacing up the running

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Health

Summer Running Safety   

  Summer means plenty of outdoor activities. For people who enjoy exercising, are looking to start a new fitness routine, or who are avid runners, this means lacing up the

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Health

Spring Clean Your Health Routine 

  It’s time for Americans to spring clean their health routines. A large-scale study published in the Journal of the American Medical Association (JAMA) shows inactivity can be worse for you than

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Association News

Are You Ready to Run? 

By Sabrina Landers, DPM  The Ridge Run is fast approaching! Are you ready? How you train will affect your race day experience. Review this training checklist before you hit the

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Health

8 Week Ridge Run 10K Training 

Are you runner looking to step up to the challenge or running your first 10K or getting in shape for your 10K comeback? Running Excels shared this eight-week 10K training

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