Spring Clean Your Health Routine 

  It’s time for Americans to spring clean their health routines. A large-scale study published in the Journal of the American Medical Association (JAMA) shows inactivity can be worse for you than […]

Are You Ready to Run? 

By Sabrina Landers, DPM  The Ridge Run is fast approaching! Are you ready? How you train will affect your race day experience. Review this training checklist before you hit the […]

8 Week Ridge Run 10K Training 

Are you runner looking to step up to the challenge or running your first 10K or getting in shape for your 10K comeback? Running Excels shared this eight-week 10K training […]

Kids are Cuckoo for CoCoMelon   

  The 21st century introduced to us a whole world of technology that has grown rapidly year by year. At the start of the pandemic in 2020, the time kids […]

Staying Safe while Exercising Outdoors    

  The recent spread of the omicron variant, many people are venturing outdoors for their workouts once again even amid the cold winter weather.  According to the Centers for Disease […]

Coping with Holiday Stress   

By OSF HealthCare Little Company of Mary Medical Center  Pumpkins have been carved, apples have been picked, candy has been eaten, and the holiday season has officially commenced. Thanksgiving, Christmas, […]

Steering Clear of Bites and Stings 

  Warmer weather brings out insects including mosquitoes, bees, wasps, and ticks. Before venturing into your garden or onto the hiking trail, it is important to keep safety top of mind. Ashley Lisek, an APN with […]

OSF HealthCare Offers Vaccination Scheduling 

  OSF HealthCare Little Company of Mary Medical Center believes vaccinations against COVID-19 are the best shot to help end the pandemic and that access to vaccines is imperative. Eligible patients age 16 and older can now self-schedule COVID- […]