Walking is Good for You. Here’s Why It’s no secret that walking is good for you. In fact, medical experts say it’s better than running. Walking improves fitness, reduces pain,
By Kristin Boza Healthy Chicago Equity Zones (HCEZ) are part of Healthy Chicago 2025, the City of Chicago’s community health improvement plan to develop strategies to close the racial life
By Kristin Boza Carly Crone is recognized as one of the yoga pioneers in Beverly/Morgan Park; for many years she owned and operated the Beverly Yoga Center on 103rd Street.
According to the National Bullying Prevention Center, one in five students reports being bullied – but the actual number is believed to be even higher, perhaps even one in three
Summer means plenty of outdoor activities. For people who enjoy exercising, are looking to start a new fitness routine, or who are avid runners, this means lacing up the running
Summer means plenty of outdoor activities. For people who enjoy exercising, are looking to start a new fitness routine, or who are avid runners, this means lacing up the
It’s time for Americans to spring clean their health routines. A large-scale study published in the Journal of the American Medical Association (JAMA) shows inactivity can be worse for you than
By Tina Jenkins Bell BAPA School Liaison BAPA’s 44th Ridge Run is set for Memorial Day, Mon., May 30. A major goal this year is attract more school teams and
By Sabrina Landers, DPM The Ridge Run is fast approaching! Are you ready? How you train will affect your race day experience. Review this training checklist before you hit the
Are you runner looking to step up to the challenge or running your first 10K or getting in shape for your 10K comeback? Running Excels shared this eight-week 10K training
About half of BAPA’s budget comes from annual memberships from neighborhood residents and businesses.
The Beverly Area Planning Association (BAPA) is a not-for-profit, community-based alliance of more than a dozen civic and business groups dedicated to serving the historic Beverly Hills/Morgan Park neighborhood of Chicago.
Beverly Area Planning Association
1744 W. 99th Street
Chicago, IL 60643
773-233-3100
