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Yoga for First Responders and Family at Ridge
August 6, 2019 @ 6:30 pm - 7:30 pm
Tue, Aug 06, 2019 from 6:30 PM – 7:30 PM
Yoga, can help individuals decrease stress and increase their ability to focus and problem solve. First responders experience stress and trauma at higher levels than civilians. Take this opportunity, to flow through a vinyasa style yoga class and learn techniques decompress. Please bring a yoga mat and wear comfortable clothing.