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HIIT and Flow and a Brew
February 23, 2019 @ 9:30 am - 10:30 am$20.00
This 60 minutes class takes you through 25 minutes of high intensity interval training cardio moves, 20 minutes of barre work, and 15 minutes of yoga followed by a complimentary beer. A perfect way to start your day strong and balanced!
Please bring a yoga mat.