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The Beverly Yoga Center at 1917 W. 103rd Street is offering 8 weeks of free yoga classes for first responders beginning on Wednesday, March 6th from 12-1 pm. The classes will focus on relieving lower back pain and are free to those who are interested.
The classes will consist of simple stretches, breathing practices and deep relaxation. Alice Markel, longtime teacher of Beverly Yoga Center, will spearhead these classes.
“Flexibility is not a requirement to do yoga. Tight, tense and stiff bodies are welcome.” says Carly Carney, owner of Beverly Yoga Center.
To register for these free classes please register online at www.beverlyyogacenter.com.
The Beverly Area Planning Association (BAPA) is one of Chicago’s most successful grassroots civic organizations. Since 1947, we have worked to preserve and improve the Beverly Hills/Morgan Park neighborhood on Chicago’s South Side. We do that through proactive, effective programs and events that unify residents, institutions, and businesses around the common cause of nurturing Chicago’s best neighborhood.
Beverly Area Planning Association
1744 W. 99th Street
Chicago, IL 60643
773-233-3100