Free Yoga for Lower Back Pain for First Responders

The Beverly Yoga Center at 1917 W. 103rd Street is offering 8 weeks of free yoga classes for first responders beginning on Wednesday, March 6th from 12-1 pm. The classes will focus on relieving lower back pain and are free to those who are interested.

The classes will consist of simple stretches, breathing practices and deep relaxation.  Alice Markel, longtime teacher of Beverly Yoga Center, will spearhead these classes.

“Flexibility is not a requirement to do yoga.  Tight, tense and stiff bodies are welcome.” says Carly Carney, owner of Beverly Yoga Center.

To register for these free classes please register online at www.beverlyyogacenter.com.