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Cork & Kerry: Body Back & Berry Punch
July 28, 2019 @ 10:30 am - 11:30 am
Join the owner of Fit4Mom, Camilla Emmerick, as she takes you through their popular Body Back HIIT class in our beer garden!
Sweat it out for an hour then enjoy a complimentary glass of Berry Punch after the workout 🙂
Details:
HIIT class from 10:30am-11:30am
FREE glass of Berry Punch after
$10/person at the door
Please bring a yoga mat for the workout
EMAIL NIKKI TO GET ON THE LIST- THIS IS NOT A DROP IN CLASS: Nikki@corkandkerry.com
What is the workout like???
Body Back is a high-intensity interval training class that is delivered in one of three ways: Rounds, Circuit or Traveling. We cycle through Cardio, Strength and Core for a full-body workout that provides a significant caloric after burn for enhanced results. Every class has an intention and finishes with a relaxing meditation.