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This class will present remedies for the uncomfortable and challenging experiences during menopause form the perspective of Ayurveda… the sister science of yoga. Learn about the symptoms and ways that you can eat, practice yoga and lifestyle choices that you can make to help you during this time.
No experience necessary and limited yoga will be practiced.
Drop in price $20
The Beverly Area Planning Association (BAPA) is one of Chicago’s most successful grassroots civic organizations. Since 1947, we have worked to preserve and improve the Beverly Hills/Morgan Park neighborhood on Chicago’s South Side. We do that through proactive, effective programs and events that unify residents, institutions, and businesses around the common cause of nurturing Chicago’s best neighborhood.
Beverly Area Planning Association
1744 W. 99th Street
Chicago, IL 60643
773-233-3100