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Beverly Yoga: Lifestyle remedies for spring
March 7, 2020 @ 3:00 pm - 5:00 pm
Learn about the way that the transition from winter to spring influences your well-being from an Ayurvedic perspective. This class will teach you about foods to eat during damp months, holistic remedies to care for your body and yoga and breathing practices to create harmony for your body during this time.
No experience necessary and limited yoga will be practiced.
Regular class prices apply; drop in rate $20