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Learn about the way that the transition from winter to spring influences your well-being from an Ayurvedic perspective. This class will teach you about foods to eat during damp months, holistic remedies to care for your body and yoga and breathing practices to create harmony for your body during this time.
No experience necessary and limited yoga will be practiced.
Regular class prices apply; drop in rate $20
About half of BAPA’s budget comes from annual memberships from neighborhood residents and businesses.
The Beverly Area Planning Association (BAPA) is a not-for-profit, community-based alliance of more than a dozen civic and business groups dedicated to serving the historic Beverly Hills/Morgan Park neighborhood of Chicago.
Beverly Area Planning Association
1744 W. 99th Street
Chicago, IL 60643
773-233-3100