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Winter Well-Being
This special class is designed to offer yoga and breathing practices and lifestyle remedies that will ease some of the discomforts of this season, most notably SAD and reframe what these months can be in the natural cycle of life. You will leave with a WINTER TIP GUIDE as well as recorded take home practices that will support you through these months with ease and care. This special class will include lecture and practice. All levels are welcome, including beginners.
Saturday, December 7, 3:00-5:00 pm
Beverly Yoga Center
1917 W. 103rd Street
Register @ www.beverlyyogacenter.com
Cost $35
About half of BAPA’s budget comes from annual memberships from neighborhood residents and businesses.
The Beverly Area Planning Association (BAPA) is a not-for-profit, community-based alliance of more than a dozen civic and business groups dedicated to serving the historic Beverly Hills/Morgan Park neighborhood of Chicago.
Beverly Area Planning Association
1744 W. 99th Street
Chicago, IL 60643
773-233-3100