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Beverly Yoga Center: Learning to Breathe
December 8, 2019 @ 3:00 pm - 5:00 pm
Learning to Breathe
During this special class, the breath will be explained in detail as well as a progressive step-by-step approach to find the most helpful way for you to practice breathing in a yoga class or at home. Class will incorporate a few active and restorative poses and end with a deep relaxation, Yoga Nidra. All levels are welcome, including beginners. Cost $35
Sunday, December 8, 3:00-5:00 pm
Beverly Yoga Center
1917 W. 103rd Street
Register @ www.beverlyyogacenter.com
Cost $35