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Learning to Breathe
During this special class, the breath will be explained in detail as well as a progressive step-by-step approach to find the most helpful way for you to practice breathing in a yoga class or at home. Class will incorporate a few active and restorative poses and end with a deep relaxation, Yoga Nidra. All levels are welcome, including beginners. Cost $35
Sunday, December 8, 3:00-5:00 pm
Beverly Yoga Center
1917 W. 103rd Street
Register @ www.beverlyyogacenter.com
Cost $35
The Beverly Area Planning Association (BAPA) is one of Chicago’s most successful grassroots civic organizations. Since 1947, we have worked to preserve and improve the Beverly Hills/Morgan Park neighborhood on Chicago’s South Side. We do that through proactive, effective programs and events that unify residents, institutions, and businesses around the common cause of nurturing Chicago’s best neighborhood.
Beverly Area Planning Association
1744 W. 99th Street
Chicago, IL 60643
773-233-3100