By Kristin Boza
Yoga is known as an amazing workout and stress reliever, for both adults and children. Barre it All Fitness, 3202 W. 111th St., introduced Mother/Child Yoga classes to help moms connect with their children while engaging in a fitness practice that promotes mind/body wellness. Children should be at least five years old, or able to handle staying in a designated area for close to an hour, to participate with their moms in the class.
“The benefits of offering a class for moms and their children are endless, with the biggest benefit being connection,” said Kelly Lucio, founder of Barre It All. “We live in a world where we are constantly distracted by electronics; this class gives parents and their children an opportunity to disconnect from the world for a full 50 minutes.”
Lucio got the idea for mother/child yoga classes from her cousin, who posted the idea to Moms of Beverly and Moms of Mt. Greenwood Facebook pages to gauge interest. More than 100 moms said they would love to see a mom/child yoga option in the community.
“This concept really took off in our community and spun into classes for birthday parties, sports teams, and Brownie troops,” Lucio said. “All of the classes and parties have been a positive experience for all.”
Mindfulness is a big part of yoga, and especially in the stressful times our country is experiencing now, participating in yoga will benefit moms and kids in numerous ways.
“We teach participants about the power of your breath. No matter how crazy life gets, we can always come back to our breath!” Lucio said. “Meditation and mindfulness have real benefits and can reduce both stress and anxiety, which are both things that adults and children can suffer from. By teaching these techniques early on to children and teens, they become more resilient and we are better equipped to handle the potential challenges that life throws at them.”
Lucio hopes to be back in the studio in April. However, if the studio must still be closed due to the “stay at home” directive, she intends to live stream the mother/child yoga classes online. Stay informed and follow them on Instagram (Barre_It_All_LLC_Fitness) and Facebook (Facebook.com/Barrelove773).
“The response from the community has been overwhelmingly positive. To see moms hold hands with their children in poses or during shivasana (a mindfulness practice), just warms my heart!” Lucio said.
To sign up, visit BarreItAllFitness.com. To schedule a private event, email Kelly Lucio at email@example.com.