BAPA and Running Excels Launch Ridge Run 5K Walk to Run Program   

BAPA and Running Excels are launching a Ridge Run 5K Walk to Run program designed to get non-runners from the couch to the starting line on Memorial Day, Mon., May 27.   

Specifically designed by Running Excels for walkers, the eightweek plan starts Sat., Apr. 6 and breaks down, week by week, a walker’s journey to becoming a runner. Participants will meet at Running Excels, 10328 S. Western, on Saturdays for group walk/runs led by experienced running specialists, including Running Excels owner Beverly Lynch and nine-time marathon finisher, Stephanie Ramirez.   

The power of a program combined with the support of a group is unstoppableand this plan will get walkers started off on the right foot, according to Ramirez.   

Running can be intimidating, she explained, but this program is specifically designed for beginners and includes information sessions, weekly encouragement emails and Q&As, along with local business partnerships and discounts.   

People interested in joining up for the chance to improve their fitnessparticipate in Beverly/Morgan Park’s iconic Ridge Run and have some fun along the way can sign up at www.bapa.orgThe cost is $100. Sign up with a friend and save $10 each by using the code Buddy.