Are You Ready to Run? 

By Sabrina Landers, DPM  The Ridge Run is fast approaching! Are you ready? How you train will affect your race day experience. Review this training checklist before you hit the […]

8 Week Ridge Run 10K Training 

Are you runner looking to step up to the challenge or running your first 10K or getting in shape for your 10K comeback? Running Excels shared this eight-week 10K training […]

Kids are Cuckoo for CoCoMelon   

  The 21st century introduced to us a whole world of technology that has grown rapidly year by year. At the start of the pandemic in 2020, the time kids […]

March 2022 Local Lineup

Come for Dinner, Stay for Music. Cloud of Shame performs Sat., Mar. 5, 8:30 p.m., Horse Thief Hollow, 10426 S. Western. Reservations:    Tasting Tuesdays.  Welcome spring with ideas for […]

Local School Update 

By Tina Jenkins Bell  BAPA School Liaison   Finally, COVID 19 and Omicron are on the run, along with the City’s mask and proof of vaccination or vax cards. Mandates in […]