Teams Are Forming Now for 2023 Ridge Run

Teams are a great way to prepare for the fun and challenge of running – or walking – BAPA’s Ridge Run.  Team members give one another encouragement, share training tips […]

BAPA’s Ridge Run & Memorial Day Parade

 BAPA invites runners of all ages, paces and distances to participate in the Ridge Run and Memorial Day Parade on Memorial Day, Mon., May 29. BAPA’s most popular event, the […]


By Dr. Sabrina Landers   The Ridge Run is just around the corner. See you at the finish line!  Shoes…the Final Chapter  With the Ridge Run less than a month away, […]

Get Ridge Run Ready! 

By Kristin Boza  Seasoned and newbie runners/walkers alike will benefit from proper training for the Ridge Run, this Memorial Day, Mon., May 30. And don’t forget about recovery — taking […]

The Lows and Highs of Ridge Run Training 

By Sabrina Landers, DPM  Keir Foot & Ankle Specialists  The Ridge Run is May 30, and there are things to which new and veteran runners should be paying close attention […]

Coach Tips for School Teams and Youth Runners 

By Tina Jenkins Bell  BAPA School Liaison   Caley Doran is a mother of four young children. Two are Sutherland students. She is also Sutherland’s Ridge Run coordinator and coach for […]