Fitness 2018: Body, Mind and Spirit

By Kristin Boza

The start of a new year is a new chance to get or stay healthy, but we’re often doomed by the cold, gloomy weather that encourages hibernation. Luckily, BAPA business members offer numerous opportunities to keep you motivated to follow through on your New Year’s resolutions all year long.

Body

Tai Chi, Kung Fu and self-defense classes are available at the Academy of Chinese Martial Arts, 9109 S. Western. Engage in Chinese martial arts to improve your health, fitness and wellness all in one place. Academy of Chinese Martial Arts is the only academy in the U.S. authorized to teach the rare liu-he-ba-fa internal style. 773-723-2795.

Do you hate group classes? Try small group or one-on-one personal training with Marianne Zarzecki at Beverly Fitness. Training focuses on total wellbeing of the body and mind. Zarzecki is certified in personal training, yoga and counseling. 773-573-2619.

Are you an adult who wants to learn the art of dance? Check out the adult ballroom dance class at Dance Gallery, 10628 S. Western. Group and private lessons available in rumba, jitterbug, swing, mambo, waltz, and many more. Dance Gallery also offers dance for children as young as two. 773-445-8910.

Changing your eating habits is tough, and Registered and Licensed Dietician Kelly Devine Rickert at Devine Nutrition can help. From one-on-one nutrition to group nutrition classes to meal planning to sports nutrition, they have you covered. DevineNutrition.com.

Sculpt and Shred Fitness, 1791 W. 95th St. helps patrons rebuild, restore, and revitalize their mind, body and spirit through proper nutrition and exercise. Workouts are custom-designed to shred calories and sculpt your body in accordance with your fitness goals. 773-629-6152. Use your BAPA Card for a discount.

This is the reason to pray for snow: See and Ski Beverly in the Dan Ryan Woods, sponsored by Beverly Improvement Association every Sun. at 1 p.m. when there’s enough snow to cross-country ski. Meet at Beverly Bike and Ski, 9121 S. Western to rent skis, boots, poles or snowshoes ($15/day or $25/weekend) and enjoy a cup of hot chocolate.

Looking for organic food or fresh juice? Check out the selection of all types of healthy food options at Southtown Health Foods, 2100 W. 95th St. Use your BAPA Card for even more savings on vegan, vegetarian, and Paleo food options. 773-233-1856.

Some runners cool down with a cold beer. If that sounds appealing, check in to the Thirsty Thursday Running Club with Running Excels, 10328 S. Western and Open Outcry Brewing Company, 10924 S. Western. If you’re looking to upgrade your gear in 2018, head to Running Excels and use your BAPA Card for discounts. 773-629-8587.

Treadfit, 10458 S. Western, is an intense, innovative fitness program with customized workouts from certified trainers. Each class aims to improve your overall fitness level using interval training on the treadmill and full-body strength training. 773-584-8435. Use your BAPA Card.

Mind

Attachment-focused therapy is offered at Begin Within Therapy, 3301 W. 111th St. Therapists approach counseling with the knowledge that within every person lies a story. Through a safe, comfortable space, they also offer trauma treatment. 773-796-3712.

Experience “heart-centered” therapy at Beverly Therapists, 10725 S. Western, 2nd Floor. Therapists create a comforting, warm space offering a mind-body-emotional-spiritual holistic approach to counseling, including monthly wellness events. Beverly Therapists is supportive of the LGBTQ community, and offers a monthly LGBTQ group for teens. 773-719-1751.

Little Company of Mary Health Education Center, 2800 W. 95th St., offers health screenings for coronary risk, asthma, and more, as well as women’s wellness screenings for hypnosis, nutritional counseling, and other risk assessments. Additionally, a variety of wellness education programs and special events are available. 708-423-5774.

MetroSouth Medical Center, 12935 S. Gregory St., Blue Island, offers numerous classes on diabetes education, breastfeeding, childbirth, and more. 708-824-4462.

Are you over 55 years old and looking to learn something new? Check out the Renaissance Academy at Saint Xavier University, 3700 W. 103rd St. The Academy fosters intellectual growth by offering courses in literature, history, genealogy, philosophy, and other fields of interest. Members can facilitate courses. 773-298-3149.

Spirit

Meditation is one essential part of overall wellbeing. Beverly Yoga Center, 1917 W. 103rd St., 2nd floor, offers tailored classes to help educate, support, and relieve many symptoms associated with their clients’ issues. Classes address anxiety, stress, insomnia, menopause, lower back issues, healthy aging, hormonal balance, and more for those looking for ways to complement Western medicine. BeverlyYogaCenter.com. Use your BAPA Card.

Get on the track to better wellness this year at Light House Beverly, 11240 S. Western. This yoga, therapeutic massage and wellness center offers hatha, restorative, yin and therapeutic yoga as well as myofascial release, self-care and Goddess Yoga. Release your stress and recharge. LightHouseBeverly.com.

Find a one-stop shop for beauty needs head at Relaxation Station Salon and Spa, 10655 S. Hale Ave. They offer pedicures/manicures, massage, facials, hair styling and hair coloring. The new salon recently added even more opportunities to recharge and restyle. RelaxationStationBeverly.com. Use your BAPA Card.